THURSDAY’S AT 6:30P-8P

In this yoga class we begin with a flow practice to allow any stress or energetic buildup from the day to move through the body making space to ground and travel inward as we transition to a Yin style practice for the second half of class. This class is suitable for all levels. Your guide for this class is Jade Deiders, RYT

Drop in only, No advance sign up required